Thrive and grow
Let's face it, life can be difficult at times. Like a lotus flower blooms in mud, so can we. Whether it's a life transition or problematic way of being that isn't serving you anymore, therapy can help. We all possess the capacity to cultivate more effective and joyful ways of being. In a non judgmental atmosphere, I work with client's looking at how the past informs the present, what skills you already possess and what patterns and behaviors are no longer serving you.
I work with individuals and groups using a tailored and eclectic approach. Some of my specialties include, but are not limited too:
- DBT (dialectical behavior therapy) helps with regulating intense emotions
- Transitioning to parenthood
- Meditation to handle stress
- EMDR (Eye Movement Desensitization and Reprocessing)
My approach is collaborative, conversational, and goal-orientated. If you are ready to make positive changes in your life and you choose to work with me, you will find me warm and supportive, actively engaged and straight-forward. I look forward to working with you to achieve your personal goals. If you have any further questions please don't hesitate to call me.